I know I have spoken about my favorite app, Calm, before in another post on here. But I wants to give you a direct link to the app here so that you can join and use it free for yourself! Everything is free and you don’t need to join a premium plan to be able to use it. If you could use more peace and calm in your life, now is the time to take 2 seconds out of your busy day and do yourself a favor. This meditation app has helped me manage my anxiety and panic attacks medicine free and help n overcome my fear of driving over bridges. I just want to help as many people as possible.
Enjoy your Saturday!